If you’re one of the millions of Americans who are wearing braces, then you know that there are a lot of foods you need to avoid. It’s not just about preventing chewing gum – there are plenty of other foods that can damage your braces or even cause permanent damage. Here are some of the most common food culprits and some tips for how to enjoy your favorite foods without hurting your braces.

Crunchy Foods

When you have braces, it’s important to avoid crunchy foods that can damage your wires or loosen your brackets. This includes foods like popcorn, hard candy, and ice. While it may be tempting to indulge in these crunchy treats, doing so can prolong your treatment time and increase the risk of cavities. Instead, opt for softer foods that are less likely to cause problems. This includes cooked vegetables, fruits, yogurt, and softer cheeses. By following these guidelines, you can help ensure a successful orthodontic treatment.


Anyone who has ever had braces knows that there are certain foods to avoid. Caramel is one of them. The sticky candy can easily get stuck in braces, leading to a painful and difficult-to-clean mess. And while it may be tempting to try to pry the caramel out with your teeth, doing so can damage your braces and make the situation even worse. If you’re craving something sweet, opt for a piece of hard candy instead. Your teeth – and your orthodontist – will thank you.


There are, unfortunately, many foods to avoid when you have braces. One of those foods is popcorn. While popcorn may be a tasty treat, it can do a lot of damage to your braces. The kernels can get stuck in the brackets and wires, and the popped corn can cause inflammation and irritation. Additionally, these kernels can get stuck in your gums and teeth where it is tough to reach with your braces. So if you’re looking for a snack that won’t wreak havoc on your braces, popcorn is best avoided.

Your teeth are particularly delicate when you have braces, and your braces themselves are prone to damage. To keep your mouth safe you have to be sure you are avoiding harmful foods. If you steer clear of these three foods, you’ll be in good shape. 

Looking for an orthodontist that you can trust? Check out all of the reasons why you should choose the expert care team at Woodlands Orthodontics!

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